Pregnant Pauses is an exercise program specifically designed to change the way women experience pregnancy.  Utilizing the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy.

Pregnant Pauses improves your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy.  By doing small, gentle movements for only 20-40 minutes a day you will be amazed at how easily you’ll be able to do everyday tasks such as rolling over in bed, getting up and down; sleeping, breathing and moving more freely … even learning how to do Kegel exercises in an easier and more efficient way.