MoonDanceYoga

Yoga, Feldenkrais & Movement Therapy

Connecting Breath, Movement, Awareness – Finding Your Yoga

Feeling stressed out, running on empty, low on energy with a long list of “to dos” with no idea how you can carry on? There is a new class for you where you can take a step back, breath and regroup. You’ll learn ways to handle life and obstacles, both physical and mental, with more energy, peace and be at ease.

As you become more aware of your body, movement and breath, cultivating awareness, insight and calm, becoming more flexible in mind and body, will come more naturally.  Restore, rejuvenate, learn to cooperate with your body and  your mind in the “here and now”, accepting and working with your current reality and discovering better ways of finding solutions, insight, ease and lightness in life. Clearing your mind of cluttering thoughts so clarity,wisdom and vision can emerge, taking steps toward true yoga: unifying your body, mind and spirit will become reality.

Soma Twist

Through movement, guided exploration, breath work and meditation you will master working with your body and mind as an integrated whole and come away with the knowledge necessary to manage both your physical as well as mental reality from a more empowered perspective.

A complimentary introductory session is held on November 19 from 6:00 PM to 7:30 PM.   Holiday “Serenity Session” runs for 3 weeks in December: December 3, 10, 17.”

YingYang Woman

Your Teacher is Zsuzsa Kovacs, e-RYT, GCFP

For information and to reach Zsuzsa directly contact:
MoonDanceYoga@yahoo.com/ SomaTherapist@gmail.com

Venue

Open Space Yoga
19 Factory Street, Nashua NH

Thursdays* 6:00 – 7:30 PM 

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*Make sure you check for Holiday Schedule and potential weather cancellations

Author: MoonDanceYoga

Zsuzsa Belhazy-Kovacs, MsME, e-RYT, GCFP(R) Zsuzsa started out as a classical ballet dancer, studying for 12 years in Hungary. She started practicing yoga with Lilias Folan's PBS series in the early eighties, while living in Vermont. She is and e-RYT and became a Guild Certified Feldenkrais Practitioner(R), GCFP in 2013 after 4 years of intensive study at the Feldenkrais Institute of New York. She is interested in other movement based healing modalities, meditation and dance therapy. Currently she teaches therapeutic yoga, Feldenkrais floor work, aka Awareness Through Movement(R) or ATM and offers private sessions both in therapeutic yoga and Feldenkrais Functional Integration(R), FI at her Nashua and West Windham NH office. When not doing yoga or Feldenkrais movement she is likely to be found on deck coaching synchronized swimming with ANA Synchro in Andover, Mass.

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