Feeling stressed out, running on empty, low on energy with a long list of “to dos” with no idea how you can carry on? There is a new class for you where you can take a step back, breath and regroup. You’ll learn ways to handle life and obstacles, both physical and mental, with more energy, peace and be at ease.
As you become more aware of your body, movement and breath, cultivating awareness, insight and calm, becoming more flexible in mind and body, will come more naturally. Restore, rejuvenate, learn to cooperate with your body and your mind in the “here and now”, accepting and working with your current reality and discovering better ways of finding solutions, insight, ease and lightness in life. Clearing your mind of cluttering thoughts so clarity,wisdom and vision can emerge, taking steps toward true yoga: unifying your body, mind and spirit will become reality.
Through movement, guided exploration, breath work and meditation you will master working with your body and mind as an integrated whole and come away with the knowledge necessary to manage both your physical as well as mental reality from a more empowered perspective.
A complimentary introductory session is held on November 19 from 6:00 PM to 7:30 PM. Holiday “Serenity Session” runs for 3 weeks in December: December 3, 10, 17.”
Your Teacher is Zsuzsa Kovacs, e-RYT, GCFP
For information and to reach Zsuzsa directly contact:
Open Space Yoga
19 Factory Street, Nashua NH
Thursdays* 6:00 – 7:30 PM
*Make sure you check for Holiday Schedule and potential weather cancellations