MoonDanceYoga is dedicated to health, wellness and healing: helping to awaken the healing life force – prana – of the body, the mind and the spirit, that inherently exists in all of us. All practices offered are rooted in the teachings of classical yoga and the modern day genius of Moshe Feldenkrais, creator of the Feldenkrais Method(R) of somatic education.
It is my intention to make yoga, somatic education through Feldenkrais Method(R), other forms of healing movement and meditation available and approchable to the local, surrounding communities, serve populations who need it the most in their lives: the elderly, all who need healing from physical injury and pain, especially lower back issues so prevalent today. Creating a caring and safe environment where you, the student, are encouraged through movement, philosophy and meditation to develop more self awareness, mindfulness, physical and mental strength, coping mechanisms and flexibility both body and spirit to learn, heal and grow as whole person and as an integral part of your community.
OM Shanti, OM Peace
If you would like to find out more about our community, keep up to day on upcoming offerings, classes, workshops, as well as receive periodic tips on movement and health, please sign up below. Thank you!