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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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Detox Yoga at Full Specturm Wellness – April 16 Friday, 6-8PM

Through vigorous, flowing sequences (known as Vinyasa) we’ll increase blood circulation and muscle work. This will help the lymphatic system to function better, so the body is able to release toxins easier, increase immunity and return to optimal balance. The detox process works by first bringing heat to the body through a dynamic (Vinyasa flow) sequence focusing on standing poses and core work. Then we literally wring toxins out of the body through a series twists. Lastly, the body is further rejuvenated through inversions and restorative yoga poses.

For this class, it is useful to have knowledge of basic yoga poses and terms. Although the pace is vigorous, any individual will be able to bring the practice to their own pace with individualized guidance and corresponding modifications from the teacher.

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

April 16, Friday 6:00 – 8:00 PM

Full Spectrum Wellness,
55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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YogaBliss at Full Spectrum Wellness

YogaBliss

YogaBliss

Come join us for an exuberant, free form class, a new introduction at Full Spectrum Wellness in Manchester, NH.  This class is a combination of a warm up with basic yoga moves, then we turn to dance, visualization, group interaction, partner work/poses, play, laughter and lots of fun.  It’s an unconventional class, it’s fun, it’s dance, it’s EASY!  A yoga dance class, drawing on many traditions and experiences, as well as Zsuzsa’s many years of creative movment background.

There is absolutely no prior yoga or dance experience required, only an adventurous spirit and a sincere desire to laugh, have fun and make friends in the process. We’ll move through the class between being introspective to interactive, playful and soulful, soft to vibrant— and finish happy, complete and content. Whether you’re 8 or 80, tall or short, skinny or not: we encourage you to come and have a blast with us!

To be a part, registration is required. Fee: $30 or save $5 each when you sign up with a friend.

Venues:

Full Spectrum Wellness,
55 S Commercial St, Manchester NH

MoonDanceYogaMoonDanceYoga

Friday, July 31 –  6:00 – 8:00 p.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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All Levels Yoga, Early Spring Session

I would like to invite you this Saturday to the first yoga class of our eight week session, a yoga class that will wash away the stress of the week and infuse your weekend with peace, joy and serenity.

Whether you are a beginner yogi or a seasoned practitioner, our Saturday morning yoga class will have something new for you.  Whether it’s a new yoga posture, a breathing practice or a new yoga sequence, you’ll find yourself challenged, comforted and renewed.  Your practice will encompass a refreshing mixture of yoga postures and yoga sequences that invigorates and rejuvenates body and mind at the same time.  Introspective approach, observance, a non competitive environment, proper  yoga posture and alignment, also safe  yoga practices are the very cornerstones of this class.

This is a relaxing and empowering yoga practice that will invigorate, relax and pamper your body, mind and soul at the same time. Throughout the course, together we’ll explore different styles of yoga: hatha, vinyasa, Kripalu, Iyengar and employ all necessary tools for a well rounded, balanced yoga practice.

I invite you to come and take your first yoga steps, or if you’re a returning student, to continue further on your path of the wonderful journey of yoga with us!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, March 7 –  9:30 – 10:45 a.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com