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YogaBliss at Full Spectrum Wellness

YogaBliss

YogaBliss

Come join us for an exuberant, free form class, a new introduction at Full Spectrum Wellness in Manchester, NH.  This class is a combination of a warm up with basic yoga moves, then we turn to dance, visualization, group interaction, partner work/poses, play, laughter and lots of fun.  It’s an unconventional class, it’s fun, it’s dance, it’s EASY!  A yoga dance class, drawing on many traditions and experiences, as well as Zsuzsa’s many years of creative movment background.

There is absolutely no prior yoga or dance experience required, only an adventurous spirit and a sincere desire to laugh, have fun and make friends in the process. We’ll move through the class between being introspective to interactive, playful and soulful, soft to vibrant— and finish happy, complete and content. Whether you’re 8 or 80, tall or short, skinny or not: we encourage you to come and have a blast with us!

To be a part, registration is required. Fee: $30 or save $5 each when you sign up with a friend.

Venues:

Full Spectrum Wellness,
55 S Commercial St, Manchester NH

MoonDanceYogaMoonDanceYoga

Friday, July 31 –  6:00 – 8:00 p.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Father’s Day Partner Yoga

Father’s Day Partner Yoga Special at Yoga Sanctuary

Father’s Day is just around the corner and if you’re still on the fence whether to get  another tie or a fishing rod for Dad to this year, I have a different idea for you.

Dads are working hard, and spending long hours away from their beloved family with everyone’s responsibilities and work hours increasing, as the economy has taken its toll on everyone.  It has been a stressful time for everyone, so why not give a present  that will rejuvenate, revitalize and restore body, mind and spirit.    Even better, instead of sending Dad alone, bring him with you and spend some quality Father/ Daugher or Father/ Son time together.  Celebrate with a fun, cooperative, rejuvenating yoga sequence, a yoga class that is designed to wash away the stress of the week and renew your body and spirit.  A refreshing and fun yoga class that in addition invigorating, relaxing and renewing at the same time, will add an element of surprise, cooperation and playfulness to the mix. (And yes, real man DO yoga, just check up on some of your favorite top US athletes!)

We offer a convenient Sunday morning yoga session, not too early, at 10 AM, which will leave time for sleeping in or going to Sunday service before, whichever is your preference.   This partner yoga class is the perfect practice to refresh body, mind and spirit, as well as to bond with your Father in a unique, peaceful setting.  Celebrate life and relationship together with an essential yoga practice that will bring good health, vitality and a renewed spirit to both of you.

Remember, yoga is a gift that will keep on giving with more health, wellness and happiness in all of your lives. It will not spoil, or die, need not be stored, and Dad will certainly remember it as one of the most unique gifts he ever received on Father’s Day.

We look forward to making this Father’s Day extra special for the Dad in your life!

Namaste,

Your teacher, Zsuzsa

Venues & Times:

Yoga Sanctuary,
25 Indian Rock Road, Suite 21, Windham NH

MoonDanceYogaMoonDanceYoga

Sunday, June 21 –  10:00 – 11:30 a.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Shepherd’s Pantry Benefit – Windham NH

Come join us  for a Yoga Benefit:  an afternoon yoga class that will not only relieve the stress of the week and give you a fresh start for your weekend, it will also further a really good cause in these difficult economic times.

This class is for everyone: how long you practiced or what your level of participation is, is of no consequence.  Regardless, you’ll find a yoga class  packed with an intuitive assortment of yoga postures and sequences, that refreshes your body and quiets the chatter in your mind.  We’ll get grounded, focused, invigorated and renewed during the very same yoga class.

This class will  include a well  a yoga sequence that is well rounded, poses for strenght, stamina and restoration and relaxation.  We’ll also practice observances, include yogic breathing and round it out with introspection and meditation in this upcoming class.

And while your Saturday morning yoga class will invigorate, relax and pamper your body, mind and soul simultaneously, at the same time we’ll also act on our social conscience, practice right thought, right action, right living by doing a little bit of good in our own neighborhood, by helping those in need. You may want to think of it as taking your yoga with you off the mat, into each and every day of your life.

This yoga class is the first of community involvement series, with many more yoga classes and events to follow, please check the website frequently for new details.

I personally invite you to come, enjoy a well rounded yoga class and support those in need in our surrounding communities! All proceeds to benefit Shepherd’s Pantry.
Please register ahead to reserve your space in this community event!

Your Teacher is Zsuzsa Kovach, RYT

To REGISTER email Zsuzsa directly, with the subject line: Registration, Shepherd’s Pantry Yoga Benefit

moondanceyoga@yahoo.com, http://www.MoonDanceYoga.com, 603-548-5511

   Shepherd’s Pantry Benefit By Donation     

Venues:

Yoga Sanctuary,

25 Indian Rock Road, Suite 21 Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, April 4 –  4:30 – 5:45 p.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com

IN CASE OF REALLY HIGH RESPONSE THE VENUE WILL MOVE TO THE PRESBYTERIAN CHURCH,      1 Church Road, Windham – just around the corner.


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Free Introductory All Levels Yoga Class, Windham NH

Come join us February 28, Saturday morning  for a free introductory yoga class at Yoga Sanctuary in Windham, NH and start your weekend refreshed, renewed and full of energy.

This yoga class is designed to accomodate all levels of practitioners from the novice to the experienced.   In this yoga practice we will include a variety of yoga poses, yoga sequences, combining vinyasa flow yoga with hatha yoga principles and yogic breathing practices. Concluding the practice we’ll  practice restorative yoga poses, relaxation and meditation as well.

No matter what your current level of yoga practice, you will find new yoga poses, new approaches, emphasis and perhaps a new insight, that might take your existing yoga practice to a new level.  We’ll work on a variety objectives: developing improved strength, balance, mind/body awareness and vitality, as well as insight, which are hallmarks of a balanced and sustained yoga practice. This is a relaxing and empowering yoga practice that will serve as a solid start for the weekend, for new and seasoned practitioners alike.

I invite you to come and explore a this new yoga venue with us, taking new steps on the wonderful journey of yoga!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, February 28 –  9:30 – 10:45 a.m.

FREE INTRODUCTORY CLASS – session announcement coming!

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com