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Tag Archives: Restorative Yoga


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Detox Yoga at Full Specturm Wellness – April 16 Friday, 6-8PM

Through vigorous, flowing sequences (known as Vinyasa) we’ll increase blood circulation and muscle work. This will help the lymphatic system to function better, so the body is able to release toxins easier, increase immunity and return to optimal balance. The detox process works by first bringing heat to the body through a dynamic (Vinyasa flow) sequence focusing on standing poses and core work. Then we literally wring toxins out of the body through a series twists. Lastly, the body is further rejuvenated through inversions and restorative yoga poses.

For this class, it is useful to have knowledge of basic yoga poses and terms. Although the pace is vigorous, any individual will be able to bring the practice to their own pace with individualized guidance and corresponding modifications from the teacher.

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

April 16, Friday 6:00 – 8:00 PM

Full Spectrum Wellness,
55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Father’s Day Partner Yoga

Father’s Day Partner Yoga Special at Yoga Sanctuary

Father’s Day is just around the corner and if you’re still on the fence whether to get  another tie or a fishing rod for Dad to this year, I have a different idea for you.

Dads are working hard, and spending long hours away from their beloved family with everyone’s responsibilities and work hours increasing, as the economy has taken its toll on everyone.  It has been a stressful time for everyone, so why not give a present  that will rejuvenate, revitalize and restore body, mind and spirit.    Even better, instead of sending Dad alone, bring him with you and spend some quality Father/ Daugher or Father/ Son time together.  Celebrate with a fun, cooperative, rejuvenating yoga sequence, a yoga class that is designed to wash away the stress of the week and renew your body and spirit.  A refreshing and fun yoga class that in addition invigorating, relaxing and renewing at the same time, will add an element of surprise, cooperation and playfulness to the mix. (And yes, real man DO yoga, just check up on some of your favorite top US athletes!)

We offer a convenient Sunday morning yoga session, not too early, at 10 AM, which will leave time for sleeping in or going to Sunday service before, whichever is your preference.   This partner yoga class is the perfect practice to refresh body, mind and spirit, as well as to bond with your Father in a unique, peaceful setting.  Celebrate life and relationship together with an essential yoga practice that will bring good health, vitality and a renewed spirit to both of you.

Remember, yoga is a gift that will keep on giving with more health, wellness and happiness in all of your lives. It will not spoil, or die, need not be stored, and Dad will certainly remember it as one of the most unique gifts he ever received on Father’s Day.

We look forward to making this Father’s Day extra special for the Dad in your life!

Namaste,

Your teacher, Zsuzsa

Venues & Times:

Yoga Sanctuary,
25 Indian Rock Road, Suite 21, Windham NH

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Sunday, June 21 –  10:00 – 11:30 a.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Windham Teachers Appreciaton – Free Yoga Class

Please, come join us for Friday, June 12th, for a special candlelit evening class for ALL WINDHAM TEACHERS, in appreciation of all your hard work and dedication to our children throughout the year.  Hopefully it will take away some of the stress coming with the end of year hectic schedule: exams to conduct, papers to grade, curriculum to finish, and leave you refreshed and renewed, giving you more energy for the remainder of the school year.

This class, designed specifically for you, incorporates a sequence of slowly flowing yoga postures to warm the body, some yin style poses for introspection and finally restorative poses to release tension from the body and the mind.

Whether you are a beginner or a seasoned practitioner, you’ll find this special class perfectly aligned with your needs: through an integrated sequence of calming and restorative yoga poses we’ll come to stretching and opening the body, releasing the tension and quieting/ relaxing the mind at the same time.

It is with the utmost appreciation for your hard work, that I personally invite you to come and enjoy this special yoga class just for you!

Please register ahead to reserve your space in this community event!

Your Teacher is Zsuzsa Kovach, RYT

To REGISTER email Zsuzsa directly, with the subject line: Registration, Windham Yoga Teachers’ Appreciation Class

moondanceyoga@yahoo.com, www.MoonDanceYoga.com, 603-548-5511

Namaste,

Your Teacher

MoonDanceYoga

MoonDanceYoga

Zsuzsa

Venue and times:

Yoga Sanctuary, Windham NH

Friday, June 12  7:00 – 8:30 PM        FREE CLASS

To register, send an email to:

MoonDanceYoga@yahoo.com with “Windham Teachers’ Appreciation Class Registration” in the Subject line.


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Mother’s Day Special: Restorative and Partner Yoga Classes in Windham, NH

Mother’s Day Yoga Special at Yoga Sanctuary

Mother’s Day is approaching fast and if you’re still wondering what to treat Mom to this year, I have a wonderful idea for you.

Since Mom is always taking care of everyone in the family and especially these past few months have been really stressful in everyone’s lives, how about a session of yoga to rejuvenate, revitalize and restore body, mind and spirit.

In fact we’ll offer two sessions to choose from: a restorative session on Saturday evening and a partner session Sunday morning, for Mother/Daughter, or Mother/ Son bonding or perhaps it’s your wife, the Mother of your child/ren you want to celebrate and spend time with that will bring good health, vitality and a renewed relationship to both of you.

Whomever you will treat to the gift of yoga on as a Mother’s day present, this is a gift that will keep on giving with more health, wellness and happiness in all of your lives. It will not spoil, or die, need not be stored, except in her heart, the only storage that never runs out of space.

This class is by registration only, and since we have a limited number of spaces available, we suggest you register early.

We look forward to making this Mother’s Day super wonderful for the special Mom in your life!

Namaste,

MoonDanceYoga

MoonDanceYoga

Your teacher, Zsuzsa                                                                                                                  

Venue and times:

Yoga Sanctuary, Windham NH

Restorative Yoga:                   Saturday 7:00 – 8:30 PM        $30

Partner Yoga with Mom:        Sunday   9:30 – 11:00 AM     $40 for two

To register, send an email to:

MoonDanceYoga@yahoo.com with “Mother’s Day Yoga Registration” in the Subject line, also, please specify “Partner Yoga” or “Restorative Yoga”.


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Free Introductory All Levels Yoga Class, Windham NH

Come join us February 28, Saturday morning  for a free introductory yoga class at Yoga Sanctuary in Windham, NH and start your weekend refreshed, renewed and full of energy.

This yoga class is designed to accomodate all levels of practitioners from the novice to the experienced.   In this yoga practice we will include a variety of yoga poses, yoga sequences, combining vinyasa flow yoga with hatha yoga principles and yogic breathing practices. Concluding the practice we’ll  practice restorative yoga poses, relaxation and meditation as well.

No matter what your current level of yoga practice, you will find new yoga poses, new approaches, emphasis and perhaps a new insight, that might take your existing yoga practice to a new level.  We’ll work on a variety objectives: developing improved strength, balance, mind/body awareness and vitality, as well as insight, which are hallmarks of a balanced and sustained yoga practice. This is a relaxing and empowering yoga practice that will serve as a solid start for the weekend, for new and seasoned practitioners alike.

I invite you to come and explore a this new yoga venue with us, taking new steps on the wonderful journey of yoga!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, February 28 –  9:30 – 10:45 a.m.

FREE INTRODUCTORY CLASS – session announcement coming!

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com