MoonDanceYoga-SomaWorks

Yoga, Feldenkrais & Movement Therapy


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Prenatal Yoga – 2nd Class Added!

Prenatal Yoga – Saturday Class

Prenatal Yoga
Prenatal Yoga

As a result of several requests, we are adding a second specialty class, that is also in line with the unique needs and requirements of pregnancy.

In this pregnancy yoga class, we’ll enlist fitting and appropriate yoga sequences and yoga postures to prepare for the birthing experience. This class is also suitable for new Moms during the postpartum period.

The instruction is always appropriate for your particular situation as well as your term of pregnancy. The yoga asanas/ postures are based on Iyengar yoga’s alignment principles, but we will also use the breath as an integrative part of the practice. The different breathing, relaxation and meditation techniques are taught to develop improved strength, balance and peace of mind. As a result of this particular method, during this yoga class you will develop mind/body awareness, cultivate calm and equinamity.

This prenatal yoga practice and yoga sequencing will enable you to overcome common issues affecting pregnant women and improve sleep patterns as well. This second prenatal yoga class will focus even more on relaxing the body and empowering the mind: a practice fully modified for the needs of expectant mothers integrating deep restorative poses to relax, pamper and soothe.

Come and enjoy this second rejuvenating class the company of other expectant moms during this special time of life. Whether this is a second prenatal class you’re adding or the only one you’ll take during the week, you’ll find yourself refreshed, renewed in body and mind at the completion of each class. Ultimately this will positively effect your health, your mood and energy and your whole of your pregnancy each and every day.

Venues: YogaEast, Reading MA

Saturdays 1:30 -2:45 p.m.
$20/class – session price available
RSVP/questions: call Zsuzsa at 603-548-5511
or email moondanceyoga@yahoo.com


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Prenatal Yoga – Massachusetts Classes

Prenatal Yoga

Prenatal Yoga Position


Designed for the unique needs and challenges of pregnancy and employing appropriate yoga sequences and yoga postures to prepare for the birthing experience as well as the postpartum period.

Instruction in term appropriate yoga asanas/ postures based on Iyengar yoga’s alignment principles is offered.  We’ll also learn different breathing, relaxation and meditation techniques to develop improved strength, balance, mind/body awareness and overcome common issues affecting pregnant women.

This prenatal yoga class is a relaxing and empowering practice modified for the needs of pregnancy integrating deep restorative poses to relax, pamper and soothe.  Come share and enjoy the company of other expectant moms during this miraculous time of life.

You may join at anytime during your pregnancy, your yoga teacher will safely guide you through an appropriate set of modified yoga poses and sequences in alignment with your unique situation and term.  You’ll find yourself refreshed, renewed in body and mind at the completion of each class that in turn will positively effect your health, your mood and energy each and every day.

Venues:

YogaEast, Reading MA

Tuesdays 6:00-7:15 p.m.

$20/class – session price available

RSVP/questions: call Zsuzsa at 603-548-5511 or email moondanceyoga@yahoo.com