Prenatal Yoga
Designed for the unique needs and challenges of pregnancy and employing appropriate yoga sequences and yoga postures to prepare for the birthing experience as well as the postpartum period.
Instruction in term appropriate yoga asanas/ postures based on Iyengar yoga’s alignment principles is offered. We’ll also learn different breathing, relaxation and meditation techniques to develop improved strength, balance, mind/body awareness and overcome common issues affecting pregnant women.
This prenatal yoga class is a relaxing and empowering practice modified for the needs of pregnancy integrating deep restorative poses to relax, pamper and soothe. Come share and enjoy the company of other expectant moms during this miraculous time of life.
You may join at anytime during your pregnancy, your yoga teacher will safely guide you through an appropriate set of modified yoga poses and sequences in alignment with your unique situation and term. You’ll find yourself refreshed, renewed in body and mind at the completion of each class that in turn will positively effect your health, your mood and energy each and every day.
Venues:
Tuesdays 6:00-7:15 p.m.
$20/class – session price available
RSVP/questions: call Zsuzsa at 603-548-5511 or email moondanceyoga@yahoo.com