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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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Free Introductory All Levels Yoga Class, Windham NH

Come join us February 28, Saturday morning  for a free introductory yoga class at Yoga Sanctuary in Windham, NH and start your weekend refreshed, renewed and full of energy.

This yoga class is designed to accomodate all levels of practitioners from the novice to the experienced.   In this yoga practice we will include a variety of yoga poses, yoga sequences, combining vinyasa flow yoga with hatha yoga principles and yogic breathing practices. Concluding the practice we’ll  practice restorative yoga poses, relaxation and meditation as well.

No matter what your current level of yoga practice, you will find new yoga poses, new approaches, emphasis and perhaps a new insight, that might take your existing yoga practice to a new level.  We’ll work on a variety objectives: developing improved strength, balance, mind/body awareness and vitality, as well as insight, which are hallmarks of a balanced and sustained yoga practice. This is a relaxing and empowering yoga practice that will serve as a solid start for the weekend, for new and seasoned practitioners alike.

I invite you to come and explore a this new yoga venue with us, taking new steps on the wonderful journey of yoga!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, February 28 –  9:30 – 10:45 a.m.

FREE INTRODUCTORY CLASS – session announcement coming!

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com


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Hatha Yoga 101 – Merrimack Valley, MA

Come join this basic yoga class designed for new practitioners to introduce the concepts and basics of yoga practice, where we’ll cover basic yoga poses, yoga sequences and breathing practices. We’ll introduce restorative yoga poses, relaxation and meditation as a part of this yoga class.

You will obtain a gradual review of new yoga postures and safe practices, proper alignment from the Iyengar tradition. During yoga class we use an introspective approach, observance and attitude of acceptance, based on Kripalu yoga teachings.

This introductory session of yoga classes provides an introduction to basic breathing practices, relaxation and meditation for a well rounded yoga practice. You’ll also develop improved strength, balance, mind/body awareness and vitality, which are hallmarks of a balanced and sustained yoga practice.

This is a relaxing and empowering  yoga practice that will serve as a solid foundation, that new yoga practitioners will be able to build on for years to come.  I invite you to come and join your first steps on the wonderful journey of yoga with us!

Venues:

YogaEast, Reading MA

MoonDanceYoga

MoonDanceYoga

Tuesdays 6:00-7:15 p.m.

$20/class – session price available

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com