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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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Detox Yoga at Full Specturm Wellness – April 16 Friday, 6-8PM

Through vigorous, flowing sequences (known as Vinyasa) we’ll increase blood circulation and muscle work. This will help the lymphatic system to function better, so the body is able to release toxins easier, increase immunity and return to optimal balance. The detox process works by first bringing heat to the body through a dynamic (Vinyasa flow) sequence focusing on standing poses and core work. Then we literally wring toxins out of the body through a series twists. Lastly, the body is further rejuvenated through inversions and restorative yoga poses.

For this class, it is useful to have knowledge of basic yoga poses and terms. Although the pace is vigorous, any individual will be able to bring the practice to their own pace with individualized guidance and corresponding modifications from the teacher.

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

April 16, Friday 6:00 – 8:00 PM

Full Spectrum Wellness,
55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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YogaBliss at Full Spectrum Wellness

YogaBliss

YogaBliss

Come join us for an exuberant, free form class, a new introduction at Full Spectrum Wellness in Manchester, NH.  This class is a combination of a warm up with basic yoga moves, then we turn to dance, visualization, group interaction, partner work/poses, play, laughter and lots of fun.  It’s an unconventional class, it’s fun, it’s dance, it’s EASY!  A yoga dance class, drawing on many traditions and experiences, as well as Zsuzsa’s many years of creative movment background.

There is absolutely no prior yoga or dance experience required, only an adventurous spirit and a sincere desire to laugh, have fun and make friends in the process. We’ll move through the class between being introspective to interactive, playful and soulful, soft to vibrant— and finish happy, complete and content. Whether you’re 8 or 80, tall or short, skinny or not: we encourage you to come and have a blast with us!

To be a part, registration is required. Fee: $30 or save $5 each when you sign up with a friend.

Venues:

Full Spectrum Wellness,
55 S Commercial St, Manchester NH

MoonDanceYogaMoonDanceYoga

Friday, July 31 –  6:00 – 8:00 p.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com