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Hatha Yoga 101 – Merrimack Valley, MA

Come join this basic yoga class designed for new practitioners to introduce the concepts and basics of yoga practice, where we’ll cover basic yoga poses, yoga sequences and breathing practices. We’ll introduce restorative yoga poses, relaxation and meditation as a part of this yoga class.

You will obtain a gradual review of new yoga postures and safe practices, proper alignment from the Iyengar tradition. During yoga class we use an introspective approach, observance and attitude of acceptance, based on Kripalu yoga teachings.

This introductory session of yoga classes provides an introduction to basic breathing practices, relaxation and meditation for a well rounded yoga practice. You’ll also develop improved strength, balance, mind/body awareness and vitality, which are hallmarks of a balanced and sustained yoga practice.

This is a relaxing and empowering  yoga practice that will serve as a solid foundation, that new yoga practitioners will be able to build on for years to come.  I invite you to come and join your first steps on the wonderful journey of yoga with us!


YogaEast, Reading MA



Tuesdays 6:00-7:15 p.m.

$20/class – session price available

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email