MoonDanceYoga-SomaWorks

Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


Leave a comment

All Levels Yoga, Early Spring Session

I would like to invite you this Saturday to the first yoga class of our eight week session, a yoga class that will wash away the stress of the week and infuse your weekend with peace, joy and serenity.

Whether you are a beginner yogi or a seasoned practitioner, our Saturday morning yoga class will have something new for you.  Whether it’s a new yoga posture, a breathing practice or a new yoga sequence, you’ll find yourself challenged, comforted and renewed.  Your practice will encompass a refreshing mixture of yoga postures and yoga sequences that invigorates and rejuvenates body and mind at the same time.  Introspective approach, observance, a non competitive environment, proper  yoga posture and alignment, also safe  yoga practices are the very cornerstones of this class.

This is a relaxing and empowering yoga practice that will invigorate, relax and pamper your body, mind and soul at the same time. Throughout the course, together we’ll explore different styles of yoga: hatha, vinyasa, Kripalu, Iyengar and employ all necessary tools for a well rounded, balanced yoga practice.

I invite you to come and take your first yoga steps, or if you’re a returning student, to continue further on your path of the wonderful journey of yoga with us!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, March 7 –  9:30 – 10:45 a.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com


Leave a comment

Free Introductory All Levels Yoga Class, Windham NH

Come join us February 28, Saturday morning  for a free introductory yoga class at Yoga Sanctuary in Windham, NH and start your weekend refreshed, renewed and full of energy.

This yoga class is designed to accomodate all levels of practitioners from the novice to the experienced.   In this yoga practice we will include a variety of yoga poses, yoga sequences, combining vinyasa flow yoga with hatha yoga principles and yogic breathing practices. Concluding the practice we’ll  practice restorative yoga poses, relaxation and meditation as well.

No matter what your current level of yoga practice, you will find new yoga poses, new approaches, emphasis and perhaps a new insight, that might take your existing yoga practice to a new level.  We’ll work on a variety objectives: developing improved strength, balance, mind/body awareness and vitality, as well as insight, which are hallmarks of a balanced and sustained yoga practice. This is a relaxing and empowering yoga practice that will serve as a solid start for the weekend, for new and seasoned practitioners alike.

I invite you to come and explore a this new yoga venue with us, taking new steps on the wonderful journey of yoga!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, February 28 –  9:30 – 10:45 a.m.

FREE INTRODUCTORY CLASS – session announcement coming!

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com