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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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Windham Teachers Appreciaton – Free Yoga Class

Please, come join us for Friday, June 12th, for a special candlelit evening class for ALL WINDHAM TEACHERS, in appreciation of all your hard work and dedication to our children throughout the year.  Hopefully it will take away some of the stress coming with the end of year hectic schedule: exams to conduct, papers to grade, curriculum to finish, and leave you refreshed and renewed, giving you more energy for the remainder of the school year.

This class, designed specifically for you, incorporates a sequence of slowly flowing yoga postures to warm the body, some yin style poses for introspection and finally restorative poses to release tension from the body and the mind.

Whether you are a beginner or a seasoned practitioner, you’ll find this special class perfectly aligned with your needs: through an integrated sequence of calming and restorative yoga poses we’ll come to stretching and opening the body, releasing the tension and quieting/ relaxing the mind at the same time.

It is with the utmost appreciation for your hard work, that I personally invite you to come and enjoy this special yoga class just for you!

Please register ahead to reserve your space in this community event!

Your Teacher is Zsuzsa Kovach, RYT

To REGISTER email Zsuzsa directly, with the subject line: Registration, Windham Yoga Teachers’ Appreciation Class

moondanceyoga@yahoo.com, www.MoonDanceYoga.com, 603-548-5511

Namaste,

Your Teacher

MoonDanceYoga

MoonDanceYoga

Zsuzsa

Venue and times:

Yoga Sanctuary, Windham NH

Friday, June 12  7:00 – 8:30 PM        FREE CLASS

To register, send an email to:

MoonDanceYoga@yahoo.com with “Windham Teachers’ Appreciation Class Registration” in the Subject line.


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All Levels Yoga, Early Spring Session

I would like to invite you this Saturday to the first yoga class of our eight week session, a yoga class that will wash away the stress of the week and infuse your weekend with peace, joy and serenity.

Whether you are a beginner yogi or a seasoned practitioner, our Saturday morning yoga class will have something new for you.  Whether it’s a new yoga posture, a breathing practice or a new yoga sequence, you’ll find yourself challenged, comforted and renewed.  Your practice will encompass a refreshing mixture of yoga postures and yoga sequences that invigorates and rejuvenates body and mind at the same time.  Introspective approach, observance, a non competitive environment, proper  yoga posture and alignment, also safe  yoga practices are the very cornerstones of this class.

This is a relaxing and empowering yoga practice that will invigorate, relax and pamper your body, mind and soul at the same time. Throughout the course, together we’ll explore different styles of yoga: hatha, vinyasa, Kripalu, Iyengar and employ all necessary tools for a well rounded, balanced yoga practice.

I invite you to come and take your first yoga steps, or if you’re a returning student, to continue further on your path of the wonderful journey of yoga with us!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, March 7 –  9:30 – 10:45 a.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com


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Free Introductory All Levels Yoga Class, Windham NH

Come join us February 28, Saturday morning  for a free introductory yoga class at Yoga Sanctuary in Windham, NH and start your weekend refreshed, renewed and full of energy.

This yoga class is designed to accomodate all levels of practitioners from the novice to the experienced.   In this yoga practice we will include a variety of yoga poses, yoga sequences, combining vinyasa flow yoga with hatha yoga principles and yogic breathing practices. Concluding the practice we’ll  practice restorative yoga poses, relaxation and meditation as well.

No matter what your current level of yoga practice, you will find new yoga poses, new approaches, emphasis and perhaps a new insight, that might take your existing yoga practice to a new level.  We’ll work on a variety objectives: developing improved strength, balance, mind/body awareness and vitality, as well as insight, which are hallmarks of a balanced and sustained yoga practice. This is a relaxing and empowering yoga practice that will serve as a solid start for the weekend, for new and seasoned practitioners alike.

I invite you to come and explore a this new yoga venue with us, taking new steps on the wonderful journey of yoga!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, February 28 –  9:30 – 10:45 a.m.

FREE INTRODUCTORY CLASS – session announcement coming!

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com