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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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YogaBliss

apsara

Come join us for an exuberant, free form, fun class: a combination of basic yoga moves, dance, imagery, group interaction, partner work/poses, play and laughter and lots of fun. It’s an unconventional, dance yoga class, drawing on many traditions and experiences, as well as Zsuzsa’s many years of creative movement background.

There is no prior yoga or dance experience required, only an adventurous spirit and a sincere desire to laugh, have fun and make friends in the process. We’ll move through the class between quiet and loud, from introspective to interactive,  being playful and soulful, move from soft to vibrant and finish happy, complete and content.

I look forward to making this your happiest, most fun yoga class ever!

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

Yoga East Studio & Eastern Art Gallery,
12 Woburn St, Reading MA

MoonDanceYogaMoonDanceYoga

Friday, June 19 –  6:30 – 7:45 p.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Hatha Yoga 101 – Merrimack Valley, MA

Come join this basic yoga class designed for new practitioners to introduce the concepts and basics of yoga practice, where we’ll cover basic yoga poses, yoga sequences and breathing practices. We’ll introduce restorative yoga poses, relaxation and meditation as a part of this yoga class.

You will obtain a gradual review of new yoga postures and safe practices, proper alignment from the Iyengar tradition. During yoga class we use an introspective approach, observance and attitude of acceptance, based on Kripalu yoga teachings.

This introductory session of yoga classes provides an introduction to basic breathing practices, relaxation and meditation for a well rounded yoga practice. You’ll also develop improved strength, balance, mind/body awareness and vitality, which are hallmarks of a balanced and sustained yoga practice.

This is a relaxing and empowering  yoga practice that will serve as a solid foundation, that new yoga practitioners will be able to build on for years to come.  I invite you to come and join your first steps on the wonderful journey of yoga with us!

Venues:

YogaEast, Reading MA

MoonDanceYoga

MoonDanceYoga

Tuesdays 6:00-7:15 p.m.

$20/class – session price available

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com