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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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Shepherd’s Pantry Benefit – Windham NH

Come join us  for a Yoga Benefit:  an afternoon yoga class that will not only relieve the stress of the week and give you a fresh start for your weekend, it will also further a really good cause in these difficult economic times.

This class is for everyone: how long you practiced or what your level of participation is, is of no consequence.  Regardless, you’ll find a yoga class  packed with an intuitive assortment of yoga postures and sequences, that refreshes your body and quiets the chatter in your mind.  We’ll get grounded, focused, invigorated and renewed during the very same yoga class.

This class will  include a well  a yoga sequence that is well rounded, poses for strenght, stamina and restoration and relaxation.  We’ll also practice observances, include yogic breathing and round it out with introspection and meditation in this upcoming class.

And while your Saturday morning yoga class will invigorate, relax and pamper your body, mind and soul simultaneously, at the same time we’ll also act on our social conscience, practice right thought, right action, right living by doing a little bit of good in our own neighborhood, by helping those in need. You may want to think of it as taking your yoga with you off the mat, into each and every day of your life.

This yoga class is the first of community involvement series, with many more yoga classes and events to follow, please check the website frequently for new details.

I personally invite you to come, enjoy a well rounded yoga class and support those in need in our surrounding communities! All proceeds to benefit Shepherd’s Pantry.
Please register ahead to reserve your space in this community event!

Your Teacher is Zsuzsa Kovach, RYT

To REGISTER email Zsuzsa directly, with the subject line: Registration, Shepherd’s Pantry Yoga Benefit

moondanceyoga@yahoo.com, http://www.MoonDanceYoga.com, 603-548-5511

   Shepherd’s Pantry Benefit By Donation     

Venues:

Yoga Sanctuary,

25 Indian Rock Road, Suite 21 Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, April 4 –  4:30 – 5:45 p.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com

IN CASE OF REALLY HIGH RESPONSE THE VENUE WILL MOVE TO THE PRESBYTERIAN CHURCH,      1 Church Road, Windham – just around the corner.


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Hatha Yoga 101 – Merrimack Valley, MA

Come join this basic yoga class designed for new practitioners to introduce the concepts and basics of yoga practice, where we’ll cover basic yoga poses, yoga sequences and breathing practices. We’ll introduce restorative yoga poses, relaxation and meditation as a part of this yoga class.

You will obtain a gradual review of new yoga postures and safe practices, proper alignment from the Iyengar tradition. During yoga class we use an introspective approach, observance and attitude of acceptance, based on Kripalu yoga teachings.

This introductory session of yoga classes provides an introduction to basic breathing practices, relaxation and meditation for a well rounded yoga practice. You’ll also develop improved strength, balance, mind/body awareness and vitality, which are hallmarks of a balanced and sustained yoga practice.

This is a relaxing and empowering  yoga practice that will serve as a solid foundation, that new yoga practitioners will be able to build on for years to come.  I invite you to come and join your first steps on the wonderful journey of yoga with us!

Venues:

YogaEast, Reading MA

MoonDanceYoga

MoonDanceYoga

Tuesdays 6:00-7:15 p.m.

$20/class – session price available

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com