MoonDanceYoga-SomaWorks

Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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Hatha Yoga For Advanced Beginners – NEW SESSION STARTING


This new yoga class builds  on students’ existing knowledge of basic poses and sequences. Here we will move farther and deeper into the art and science of yoga.  Students will learn new yoga poses and advanced variations of the basic poses, along with some Vinyasa (flow) yoga sequences.

We will also work on other basic aspects of yoga practice including:

  • Pranayama  (breathwork)
  • Yoga philosophy and teachings
  • Meditative aspects of yoga, such as meditation in motion

Class participants should possess rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.

Venues:

Our New Fall Session Begins

Starting Tuesday September 14th, 5:30-6:45 pm (6 week course)

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Free Community Appreciation Class – Reading MA

Come join us for this Friday evening yoga class that will wash away the stress of the week and infuse your weekend with peace and joy, whether you are a beginner or a seasoned practitioner. You’ll find a refreshing mixture of yoga postures and  yoga sequences that invigorates and rejuvenates body and mind at the same time.

This All Levels Yoga class characterized by and introspective approach, observance and a non competitive environment. We will practice  proper yoga posture alignment and safe practices, as the hallmarks of this class.

Depending on the practitioners and other circumstances, such as mood and energy of the class, we might incorporate vinyasa flow yoga, deep exploration of certain yoga postures, based oon the Iyengar method, elements of chi gong, breathing and relaxation techniques, supported postures and meditation during the same session.

This is a relaxing and empowering yoga practice using a yoga posture/ asana sequence, that will invigorate, relax and pamper your body, mind and liberate your soul at the same time. I invite you to come and partake in this wonderful community event, get to know us and take a few steps on the wonderful journey of yoga with us!
Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

Yoga East Studio & Eastern Art Gallery,
12 Woburn St, Reading MA

MoonDanceYoga

MoonDanceYoga

Saturday, March 7 –  9:30 – 10:45 a.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com


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Free Introductory All Levels Yoga Class, Windham NH

Come join us February 28, Saturday morning  for a free introductory yoga class at Yoga Sanctuary in Windham, NH and start your weekend refreshed, renewed and full of energy.

This yoga class is designed to accomodate all levels of practitioners from the novice to the experienced.   In this yoga practice we will include a variety of yoga poses, yoga sequences, combining vinyasa flow yoga with hatha yoga principles and yogic breathing practices. Concluding the practice we’ll  practice restorative yoga poses, relaxation and meditation as well.

No matter what your current level of yoga practice, you will find new yoga poses, new approaches, emphasis and perhaps a new insight, that might take your existing yoga practice to a new level.  We’ll work on a variety objectives: developing improved strength, balance, mind/body awareness and vitality, as well as insight, which are hallmarks of a balanced and sustained yoga practice. This is a relaxing and empowering yoga practice that will serve as a solid start for the weekend, for new and seasoned practitioners alike.

I invite you to come and explore a this new yoga venue with us, taking new steps on the wonderful journey of yoga!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, February 28 –  9:30 – 10:45 a.m.

FREE INTRODUCTORY CLASS – session announcement coming!

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com