Saturday AM Hatha & Mindfulness
Updated Schedule for Fall 2014
It is my pleasure to announce that the Saturday morning small group sessions will once again resume in West Windham. Continue reading
Category Archives: Hatha Yoga
Gentle Yoga for Arthritis
This is a specialized and therapeutic yoga class where you will learn simple, gentle movements that gradually build strength, balance, and range of motion – the very elements that can truly benefit people dealing with arthritis. We will also practice various breathing and relaxation techniques to reduce stress that will also lessen the physical and emotional impact of arthritis.
Over 75 studies published in major medical journals have indicated that yoga holds both physical and psychological benefits for those who practice on a regular basis. For people with arthritis specifically, the American College of Rheumatology states that yoga is a safe way to exercise that can help decrease pain and stiffness. It is also beneficial for both rheumatoid arthritis and osteoporosis.
Beyond the benefits of improved levels of physical energy and endurance the regular practice of yoga improves mobility, flexibility and is also helpful with pain reduction as it works to keep the joints better lubricated. Other significant residual effects are reduced stress and a more upbeat outlook on life (depressive symptoms frequently accompany physical arthritis symptoms) that improve general well being and day to day functioning.
The physical class draws on the principles laid down by the work of BKS Iyengar, Moshe Feldenkrais and the teachings of Viniyoga (T.K.V. Desikachar) along with various other modalities.
Each of the movements taught will be modified as needed for each individual in the class. The philosophy is to start where you are, do what you are able, respect your body, keep practicing and you will see improvement over time.
Welcome to a path of healing and renewal!
Tuesdays, TBA
Venues:
Full Spectrum Wellness, Manchester NH
55 South Commercial St, Manchester NH
Wednesdays, TBA
MoonDanceYoga & Healing
West Windham NH
MoonDanceYoga
RSVP/questions: call Zsuzsa at 603-548-5511
Lunch Time Yoga
Stretched for time? Try taking a stretch during your lunch hour with our 45 minute rejuvenating, all levels yoga class!
This is your opportunity to refresh and recharge yourself with this brief hatha yoga class specially designed for the working crowd. With an emphasis on yoga basics: stretching, breath work, asana and relaxation, the goal is to release stress and return to the rest of your day rejuvenated: with greater energy and positivity. Appropriate for all levels.
$12 – Single Class or $40 for a block of 4 consecutive classes
Venues:
Ongoing – Thursdays @ 1:00PM
Full Spectrum Wellness,
55 South Commercial St, Manchester NH
MoonDanceYoga
RSVP/questions: call Zsuzsa at 603-548-5511
Hatha Yoga – Level II
This more advanced yoga class builds on existing knowledge of basic poses and sequences that students acquired in Hatha 101 or a similar class. From this base we will move farther and deeper into the art and science of yoga. Together we will continue to learn new yoga poses and more advanced variations, as well as some Vinyasa (flow) yoga sequences.
We will also work on other basic aspects of yoga practice including:
- Pranayama (breathwork)
- Yoga philosophy and teachings
- Meditative aspects of yoga, such as meditation in motion
Class participants should have rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.
Venues:
Our New Winter Session Begins
Starting Tuesday January 4th, 5:30-6:45 pm (6 week course)
Full Spectrum Wellness,
55 South Commercial St, Manchester NH
MoonDanceYoga
RSVP/questions: call Zsuzsa at 603-548-5511
or email MoonDanceYoga@yahoo.com
Hatha Yoga For Advanced Beginners – NEW SESSION STARTING
This new yoga class builds on students’ existing knowledge of basic poses and sequences. Here we will move farther and deeper into the art and science of yoga. Students will learn new yoga poses and advanced variations of the basic poses, along with some Vinyasa (flow) yoga sequences.
We will also work on other basic aspects of yoga practice including:
- Pranayama (breathwork)
- Yoga philosophy and teachings
- Meditative aspects of yoga, such as meditation in motion
Class participants should possess rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.
Venues:
Our New Fall Session Begins
Starting Tuesday September 14th, 5:30-6:45 pm (6 week course)
Full Spectrum Wellness,
55 South Commercial St, Manchester NH
MoonDanceYoga
RSVP/questions: call Zsuzsa at 603-548-5511
or email MoonDanceYoga@yahoo.com
Free Community Appreciation Class – Reading MA
Come join us for this Friday evening yoga class that will wash away the stress of the week and infuse your weekend with peace and joy, whether you are a beginner or a seasoned practitioner. You’ll find a refreshing mixture of yoga postures and yoga sequences that invigorates and rejuvenates body and mind at the same time.
This All Levels Yoga class characterized by and introspective approach, observance and a non competitive environment. We will practice proper yoga posture alignment and safe practices, as the hallmarks of this class.
Depending on the practitioners and other circumstances, such as mood and energy of the class, we might incorporate vinyasa flow yoga, deep exploration of certain yoga postures, based oon the Iyengar method, elements of chi gong, breathing and relaxation techniques, supported postures and meditation during the same session.
This is a relaxing and empowering yoga practice using a yoga posture/ asana sequence, that will invigorate, relax and pamper your body, mind and liberate your soul at the same time. I invite you to come and partake in this wonderful community event, get to know us and take a few steps on the wonderful journey of yoga with us!
Your Teacher is Zsuzsa Kovacs, RYT
For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com
Venues:
Yoga East Studio & Eastern Art Gallery,
12 Woburn St, Reading MA
MoonDanceYoga
Saturday, March 7 – 9:30 – 10:45 a.m.
Early Spring Session: March 7 – April 25
RSVP/questions: call Zsuzsa at 603-548-5511 or email MoonDanceYoga@yahoo.com
All Levels Yoga, Early Spring Session
I would like to invite you this Saturday to the first yoga class of our eight week session, a yoga class that will wash away the stress of the week and infuse your weekend with peace, joy and serenity.
Whether you are a beginner yogi or a seasoned practitioner, our Saturday morning yoga class will have something new for you. Whether it’s a new yoga posture, a breathing practice or a new yoga sequence, you’ll find yourself challenged, comforted and renewed. Your practice will encompass a refreshing mixture of yoga postures and yoga sequences that invigorates and rejuvenates body and mind at the same time. Introspective approach, observance, a non competitive environment, proper yoga posture and alignment, also safe yoga practices are the very cornerstones of this class.
This is a relaxing and empowering yoga practice that will invigorate, relax and pamper your body, mind and soul at the same time. Throughout the course, together we’ll explore different styles of yoga: hatha, vinyasa, Kripalu, Iyengar and employ all necessary tools for a well rounded, balanced yoga practice.
I invite you to come and take your first yoga steps, or if you’re a returning student, to continue further on your path of the wonderful journey of yoga with us!
Venues:
Yoga Sanctuary, Windham NH
MoonDanceYoga
Saturday, March 7 – 9:30 – 10:45 a.m.
Early Spring Session: March 7 – April 25
RSVP/questions: call Zsuzsa at 603-548-5511 or email MoonDanceYoga@yahoo.com
Free Introductory All Levels Yoga Class, Windham NH
Come join us February 28, Saturday morning for a free introductory yoga class at Yoga Sanctuary in Windham, NH and start your weekend refreshed, renewed and full of energy.
This yoga class is designed to accomodate all levels of practitioners from the novice to the experienced. In this yoga practice we will include a variety of yoga poses, yoga sequences, combining vinyasa flow yoga with hatha yoga principles and yogic breathing practices. Concluding the practice we’ll practice restorative yoga poses, relaxation and meditation as well.
No matter what your current level of yoga practice, you will find new yoga poses, new approaches, emphasis and perhaps a new insight, that might take your existing yoga practice to a new level. We’ll work on a variety objectives: developing improved strength, balance, mind/body awareness and vitality, as well as insight, which are hallmarks of a balanced and sustained yoga practice. This is a relaxing and empowering yoga practice that will serve as a solid start for the weekend, for new and seasoned practitioners alike.
I invite you to come and explore a this new yoga venue with us, taking new steps on the wonderful journey of yoga!
Venues:
Yoga Sanctuary, Windham NH
MoonDanceYoga
Saturday, February 28 – 9:30 – 10:45 a.m.
FREE INTRODUCTORY CLASS – session announcement coming!
RSVP/questions: call Zsuzsa at 603-548-5511 or email MoonDanceYoga@yahoo.com
Hatha Yoga 101 – Merrimack Valley, MA
Come join this basic yoga class designed for new practitioners to introduce the concepts and basics of yoga practice, where we’ll cover basic yoga poses, yoga sequences and breathing practices. We’ll introduce restorative yoga poses, relaxation and meditation as a part of this yoga class.
You will obtain a gradual review of new yoga postures and safe practices, proper alignment from the Iyengar tradition. During yoga class we use an introspective approach, observance and attitude of acceptance, based on Kripalu yoga teachings.
This introductory session of yoga classes provides an introduction to basic breathing practices, relaxation and meditation for a well rounded yoga practice. You’ll also develop improved strength, balance, mind/body awareness and vitality, which are hallmarks of a balanced and sustained yoga practice.
This is a relaxing and empowering yoga practice that will serve as a solid foundation, that new yoga practitioners will be able to build on for years to come. I invite you to come and join your first steps on the wonderful journey of yoga with us!
Venues:
YogaEast, Reading MA
MoonDanceYoga
Tuesdays 6:00-7:15 p.m.
$20/class – session price available
RSVP/questions: call Zsuzsa at 603-548-5511 or email MoonDanceYoga@yahoo.com