MoonDanceYoga

Yoga, Feldenkrais & Movement Therapy


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YogaDance, New Class

apsara

Calling on all yogi/dancer/movement enthusiast friends: Come join us for an exuberant, free form, fun class, where you can let your body move with abandon and let your spirit soar.

This class is a truly easy and fun combination of basic yoga moves, lots of dance, guided imagery, group interaction/play, partner work/poses, lots of laughter and an exuberant, joyous celebration of life. It’s an unconventional, ever changing, unscripted dance/yoga/movement class, drawing on many traditions and experiences, as well as Zsuzsa’s many years of creative movement background.

There is no prior yoga or dance experience required, only an adventurous spirit and a sincere desire to laugh, have fun and make friends in the process. We’ll move through the class between quiet and loud, from introspective to interactive,  being playful and soulful, move from soft to vibrant and finish happy, complete and content.

Whether you’re 8 or 80, tall or short, skinny or not, this class is for you: come, join the fun! I look forward to guiding you through your happiest, most fun dance yoga class ever!

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

Starting September 6,

Every Tuesday 9:30 – 10:45 AM

Amala Wellness,
80 North High St, Derry NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Gentle Yoga for Arthritis

This is a specialized and   therapeutic yoga class where you will learn simple, gentle movements that gradually build strength, balance, and range of motion – the very elements that can truly benefit people dealing with arthritis. We will also practice various breathing and relaxation techniques to reduce stress that will also lessen the physical and emotional impact of arthritis.

Over 75 studies published in major medical journals have indicated that yoga holds both physical and psychological benefits for those who practice on a regular basis.  For people with arthritis specifically, the American College of Rheumatology states that yoga is a safe way to exercise that can help decrease pain and stiffness.  It is also beneficial for both rheumatoid arthritis and osteoporosis.

Beyond the benefits of improved levels of physical energy and endurance the regular practice of yoga improves mobility, flexibility and is also helpful with pain reduction as it works to keep the joints better lubricated. Other significant residual effects are reduced stress and a more upbeat outlook on life (depressive symptoms frequently accompany physical arthritis symptoms) that improve general well being and day to day functioning.

The physical class draws on the principles laid down by the work of BKS Iyengar, Moshe Feldenkrais and the teachings of Viniyoga (T.K.V. Desikachar) along with various other modalities.

Each of the movements taught will be modified as needed for each individual in the class. The philosophy is to start where you are, do what you are able, respect your body, keep practicing and you will see improvement over time.

Welcome to a path of healing and renewal!

Tuesdays, TBA

Venues:

Full Spectrum Wellness, Manchester NH

55 South Commercial St, Manchester NH

Wednesdays, TBA

MoonDanceYoga & Healing

West Windham NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511



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Lunch Time Yoga

Stretched for time?  Try taking a stretch during your lunch hour with our 45 minute rejuvenating, all levels yoga class!

This is your opportunity to refresh and recharge yourself with this brief hatha yoga class specially designed for the working crowd. With an emphasis on yoga basics: stretching, breath work, asana and relaxation, the goal is to release stress and return to the rest of your day rejuvenated: with greater energy and positivity.  Appropriate for all levels.

$12 – Single Class or $40 for a block of 4 consecutive classes

Venues:

Ongoing – Thursdays @ 1:00PM

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511



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Hatha Yoga – Level II

This more advanced yoga class builds  on existing knowledge of basic poses and sequences that students acquired in Hatha 101 or a similar class. From this base we will move farther and deeper into the art and science of yoga.  Together we will continue to learn new yoga poses and more advanced variations, as well as  some Vinyasa (flow) yoga sequences.

We will also work on other basic aspects of yoga practice including:

  • Pranayama  (breathwork)
  • Yoga philosophy and teachings
  • Meditative aspects of yoga, such as meditation in motion

Class participants should have rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.

Venues:

Our New Winter Session Begins

Starting Tuesday January 4th, 5:30-6:45 pm (6 week course)

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com