MoonDanceYoga

Yoga, Feldenkrais & Movement Therapy


Breath, Movement, Yoga – A Beginner’s Guide to Practice

 

Feeling stressed out, running on empty, low on energy with a long list of “to dos” with no tools or idea how you can carry on? There is a new class for you where you can take a step back, breathe and regroup.  You’ll learn the basics of yoga, meditation, somatic movement so your mind becomes clearer, your body lighter and your stress level more manageable.

This is a class designed for beginners – but literally anyone will benefit – and during the 8 week course you’ll master enough of the basics and principles to develop a home practice, which then will become one of the cornerstones of your well being.

By the time “graduation” Thursday rolls along you’ll have a better handle on life’s ups and downs and obstacles, both physical and mental, with more energy, peace and ease.

Soma Twist

 

Through movement, guided exploration, breath work and meditation you will master working with your body and mind as an integrated whole and come away with the knowledge necessary to manage both your physical as well as mental reality from a more empowered perspective.

We’ll hold a complimentary “graduation” session from 6:00 PM to 7:30 PM with tea and treats afterwards.   Spring session runs for 8+1 weeks from March 4 through April 29.

Come join us on the way to a healthier, happier, more balanced life!

Price: $96.00 /per person

Refund policy

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Venue

Open Space Yoga
19 Factory Street, Nashua NH

Thursdays* 6:00 – 7:30 PM                                                                                                                      March 3 – April 28, 2016

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With any questions or concerns please contact Zsuzsa                                                                          978-494-4075 or 603-548-5511 or email MoonDanceYoga@yahoo.com