Pregnant Pauses is a scientifically proven exercise program that alleviates your pregnancy pain, increases your energy and helps you have a healthier overall pregnancy! It is not about bending or stretching or poses: it is about optimal movement for your changing body. Pregnant Pauses(TM) is based on the ground-working method of the Feldenkrais Somatic Education, originally developed by Moshe Feldenkrais.
Pregnant Pauses – Movement for Moms – is a direct application of the Feldenkrais Method(TM) developed specifically for pregnant women by Alan Questel, GCFP and Master Trainer, who has a 25 year experience working with pregnant women. It utilizes the the nervous system’s innate intelligence to bring about a more harmonious relationship within your body allowing you ease and freedom of movement throughout your pregnancy.
Classes starting soon in Andover, MA and Windham NH.
For questions and details please email: firstname.lastname@example.org