Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now

Coming Soon: Pregnant Pauses(TM), Feldenkrais Awareness Through Movement Classes in NH and MA

Pregnant Pauses is a scientifically proven exercise program that alleviates your pregnancy pain, increases your energy and helps you have a healthier overall pregnancy! It is not about bending or stretching or poses: it is about optimal movement for your changing body.  Pregnant Pauses(TM) is based on the ground-working method of the Feldenkrais Somatic Education, originally developed by Moshe Feldenkrais.

Pregnant Pauses – Movement for Moms – is a direct application of the Feldenkrais Method(TM)  developed specifically for pregnant women by Alan Questel, GCFP and Master Trainer, who has a 25 year experience working with pregnant women. It utilizes the the nervous system’s innate intelligence to bring about a more harmonious relationship within your body allowing you ease and freedom of movement throughout your pregnancy.

Classes starting soon in Andover, MA and Windham NH.

For questions and details please email:

Author: MoonDanceYoga

Zsuzsa Belhazy-Kovacs, MsME, e-RYT, GCFP(R) Zsuzsa started out as a classical ballet dancer, studying for 12 years in Hungary. She started practicing yoga with Lilias Folan's PBS series in the early eighties, while living in Vermont. She is and e-RYT and became a Guild Certified Feldenkrais Practitioner(R), GCFP in 2013 after 4 years of intensive study at the Feldenkrais Institute of New York. She is interested in other movement based healing modalities, meditation and dance therapy. Currently she teaches therapeutic yoga, Feldenkrais floor work, aka Awareness Through Movement(R) or ATM and offers private sessions both in therapeutic yoga and Feldenkrais Functional Integration(R), FI at her Nashua and West Windham NH office. When not doing yoga or Feldenkrais movement she is likely to be found on deck coaching synchronized swimming with ANA Synchro in Andover, Mass.

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