Pregnant Pauses is a scientifically proven exercise program that alleviates your pregnancy pain, increases your energy and helps you have a healthier overall pregnancy! It is not about bending or stretching or poses: it is about optimal movement for your changing body.  Pregnant Pauses(TM) is based on the ground-working method of the Feldenkrais Somatic Education, originally developed by Moshe Feldenkrais. Continue reading →