MoonDanceYoga

Yoga, Feldenkrais & Movement Therapy

New Offering! Late Afternoon Class: Hatha Yoga and Meditation

Attention school teachers and nurses and all other interested practitioners, a class geared toward your schedule and needs to help you unwind and revitalize after an exhausting day!

A new exciting class offering in Nashua on Tuesday afternoons, where no matter what your current condition or ability, you’ll receive individual attention, a caring presence and will be gently guided through the class toward feeling and functioning better by the end.

Hatha yoga is the physical practice of yoga – ha/sun, tha moon – that brings union to opposing forces, yin and yang if you will.  It consists of posture/asana practice, breath control/pranayama and energizes the suble channels of the body. In this particular class we will use various methods: gentle, easy vinyasa to warm up the body and stretch, employing alignment principles of Iyengar yoga, meridian theory and mindfulness principles for meditation and finish up a gentle restorative sequence.  Come and refresh your body and mind with us!

The September 23/30 session is by donation to benefit the OS Yoga Community.

Venue: Open Space Yoga, Nashua NH, 19 Factory Street                             Time: Tuesday Evenings 4:30 – 6:00 PM

MoonDanceYoga RSVP/questions: call Zsuzsa at 978-494-4075 or email MoonDanceYoga@yahoo.com, MoonDanceYoga.SomaWorks@gmail.com

 

Author: MoonDanceYoga

Zsuzsa Belhazy-Kovacs, MsME, e-RYT, GCFP(R) Zsuzsa started out as a classical ballet dancer, studying for 12 years in Hungary. She started practicing yoga with Lilias Folan's PBS series in the early eighties, while living in Vermont. She is and e-RYT and became a Guild Certified Feldenkrais Practitioner(R), GCFP in 2013 after 4 years of intensive study at the Feldenkrais Institute of New York. She is interested in other movement based healing modalities, meditation and dance therapy. Currently she teaches therapeutic yoga, Feldenkrais floor work, aka Awareness Through Movement(R) or ATM and offers private sessions both in therapeutic yoga and Feldenkrais Functional Integration(R), FI at her Nashua and West Windham NH office. When not doing yoga or Feldenkrais movement she is likely to be found on deck coaching synchronized swimming with ANA Synchro in Andover, Mass.

Comments are closed.