It is my pleasure to announce that the Saturday morning small group sessions will once again resume in West Windham.
This is an all levels hatha yoga class with a therapeutic focus. Awereness based, centered on MindBody principles, we use conscious movement, breathwork, mindfulness, meditation and a gentle hatha yoga sequence interspersed with other somatic modalities, such as Feldenkrais(R) to release tension, increase mobility and become centered on and off the mat.
This class is limited to a maximum of 5 participants, so if you’d like a spot, please register early!
Early Fall Session Dates are: September 6, 13, 27, October 4, 11, 18 and 25. Early Bird discount is available until August 25.
Your Teacher is Zsuzsa Kovacs, RYT
For more information and to reach Zsuzsa directly you may contact:
Venue – West Windham Studio
Starting September 6,
Saturdays 9:30 – 10:45 AM