Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now

Saturday Morning Classes to Resume in West Windham

Saturday AM Hatha & Mindfulness 

Updated Schedule for Fall 2014

It is my pleasure to announce that the Saturday morning small group sessions will once again resume in West Windham.

This is an all levels hatha yoga class with a therapeutic focus. Awereness based, centered on MindBody principles, we use conscious movement, breathwork, mindfulness, meditation and a gentle hatha yoga sequence interspersed with other somatic modalities, such as Feldenkrais(R) to release tension, increase mobility and become centered on and off the mat.

This class is limited to a maximum of 5 participants, so if you’d like a spot, please register early!

Early Fall Session Dates are: September 6, 13, 27, October 4, 11, 18 and 25. Early Bird discount is available until August 25.

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:,

Venue – West Windham Studio

Starting September 6,

Saturdays   9:30 – 10:45 AM

Author: MoonDanceYoga

Zsuzsa Belhazy-Kovacs, MsME, e-RYT, GCFP(R) Zsuzsa started out as a classical ballet dancer, studying for 12 years in Hungary. She started practicing yoga with Lilias Folan's PBS series in the early eighties, while living in Vermont. She is and e-RYT and became a Guild Certified Feldenkrais Practitioner(R), GCFP in 2013 after 4 years of intensive study at the Feldenkrais Institute of New York. She is interested in other movement based healing modalities, meditation and dance therapy. Currently she teaches therapeutic yoga, Feldenkrais floor work, aka Awareness Through Movement(R) or ATM and offers private sessions both in therapeutic yoga and Feldenkrais Functional Integration(R), FI at her Nashua and West Windham NH office. When not doing yoga or Feldenkrais movement she is likely to be found on deck coaching synchronized swimming with ANA Synchro in Andover, Mass.

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