Stretched for time? Try taking a stretch during your lunch hour with our 45 minute rejuvenating, all levels yoga class!
This is your opportunity to refresh and recharge yourself with this brief hatha yoga class specially designed for the working crowd. With an emphasis on yoga basics: stretching, breath work, asana and relaxation, the goal is to release stress and return to the rest of your day rejuvenated: with greater energy and positivity. Appropriate for all levels.
$12 – Single Class or $40 for a block of 4 consecutive classes
Ongoing – Thursdays @ 1:00PM
Full Spectrum Wellness,
55 South Commercial St, Manchester NH
RSVP/questions: call Zsuzsa at 603-548-5511