Stretched for time? Try taking a stretch during your lunch hour with our 45 minute rejuvenating, all levels yoga class!
This is your opportunity to refresh and recharge yourself with this brief hatha yoga class specially designed for the working crowd. With an emphasis on yoga basics: stretching, breath work, asana and relaxation, the goal is to release stress and return to the rest of your day rejuvenated: with greater energy and positivity. Appropriate for all levels.
$12 – Single Class or $40 for a block of 4 consecutive classes
Zsuzsa Belhazy-Kovacs, MsME, e-RYT, GCFP(R)
Zsuzsa started out as a classical ballet dancer, studying for 12 years in Hungary. She started practicing yoga with Lilias Folan's PBS series in the early eighties, while living in Vermont. She is and e-RYT and became a Guild Certified Feldenkrais Practitioner(R), GCFP in 2013 after 4 years of intensive study at the Feldenkrais Institute of New York. She is interested in other movement based healing modalities, meditation and dance therapy. Currently she teaches therapeutic yoga, Feldenkrais floor work, aka Awareness Through Movement(R) or ATM and offers private sessions both in therapeutic yoga and Feldenkrais Functional Integration(R), FI at her Nashua and West Windham NH office.
When not doing yoga or Feldenkrais movement she is likely to be found on deck coaching synchronized swimming with ANA Synchro in Andover, Mass.