This more advanced yoga class builds on existing knowledge of basic poses and sequences that students acquired in Hatha 101 or a similar class. From this base we will move farther and deeper into the art and science of yoga. Together we will continue to learn new yoga poses and more advanced variations, as well as some Vinyasa (flow) yoga sequences.
We will also work on other basic aspects of yoga practice including:
- Pranayama (breathwork)
- Yoga philosophy and teachings
- Meditative aspects of yoga, such as meditation in motion
Class participants should have rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.
Our New Winter Session Begins
Starting Tuesday January 4th, 5:30-6:45 pm (6 week course)
Full Spectrum Wellness,
55 South Commercial St, Manchester NH
RSVP/questions: call Zsuzsa at 603-548-5511
or email MoonDanceYoga@yahoo.com