This more advanced yoga class builds on existing knowledge of basic poses and sequences that students acquired in Hatha 101 or a similar class. From this base we will move farther and deeper into the art and science of yoga. Together we will continue to learn new yoga poses and more advanced variations, as well as some Vinyasa (flow) yoga sequences.
We will also work on other basic aspects of yoga practice including:
- Pranayama (breathwork)
- Yoga philosophy and teachings
- Meditative aspects of yoga, such as meditation in motion
Class participants should have rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.
Venues:
Our New Winter Session Begins
Starting Tuesday January 4th, 5:30-6:45 pm (6 week course)
Full Spectrum Wellness,
55 South Commercial St, Manchester NH
MoonDanceYoga
RSVP/questions: call Zsuzsa at 603-548-5511
or email MoonDanceYoga@yahoo.com
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Zsuzsa Belhazy-Kovacs, MsME, e-RYT, GCFP(R)
Zsuzsa started out as a classical ballet dancer, studying for 12 years in Hungary. She started practicing yoga with Lilias Folan's PBS series in the early eighties, while living in Vermont. She is and e-RYT and became a Guild Certified Feldenkrais Practitioner(R), GCFP in 2013 after 4 years of intensive study at the Feldenkrais Institute of New York. She is interested in other movement based healing modalities, meditation and dance therapy. Currently she teaches therapeutic yoga, Feldenkrais floor work, aka Awareness Through Movement(R) or ATM and offers private sessions both in therapeutic yoga and Feldenkrais Functional Integration(R), FI at her Nashua and West Windham NH office.
When not doing yoga or Feldenkrais movement she is likely to be found on deck coaching synchronized swimming with ANA Synchro in Andover, Mass.
