MoonDanceYoga

Yoga, Feldenkrais & Movement Therapy

Detox Yoga at Full Specturm Wellness – April 16 Friday, 6-8PM

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Through vigorous, flowing sequences (known as Vinyasa) we’ll increase blood circulation and muscle work. This will help the lymphatic system to function better, so the body is able to release toxins easier, increase immunity and return to optimal balance. The detox process works by first bringing heat to the body through a dynamic (Vinyasa flow) sequence focusing on standing poses and core work. Then we literally wring toxins out of the body through a series twists. Lastly, the body is further rejuvenated through inversions and restorative yoga poses.

For this class, it is useful to have knowledge of basic yoga poses and terms. Although the pace is vigorous, any individual will be able to bring the practice to their own pace with individualized guidance and corresponding modifications from the teacher.

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

April 16, Friday 6:00 – 8:00 PM

Full Spectrum Wellness,
55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com

Author: MoonDanceYoga

Zsuzsa Belhazy-Kovacs, MsME, e-RYT, GCFP(R) Zsuzsa started out as a classical ballet dancer, studying for 12 years in Hungary. She started practicing yoga with Lilias Folan's PBS series in the early eighties, while living in Vermont. She is and e-RYT and became a Guild Certified Feldenkrais Practitioner(R), GCFP in 2013 after 4 years of intensive study at the Feldenkrais Institute of New York. She is interested in other movement based healing modalities, meditation and dance therapy. Currently she teaches therapeutic yoga, Feldenkrais floor work, aka Awareness Through Movement(R) or ATM and offers private sessions both in therapeutic yoga and Feldenkrais Functional Integration(R), FI at her Nashua and West Windham NH office. When not doing yoga or Feldenkrais movement she is likely to be found on deck coaching synchronized swimming with ANA Synchro in Andover, Mass.

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