Through vigorous, flowing sequences (known as Vinyasa) we’ll increase blood circulation and muscle work. This will help the lymphatic system to function better, so the body is able to release toxins easier, increase immunity and return to optimal balance. The detox process works by first bringing heat to the body through a dynamic (Vinyasa flow) sequence focusing on standing poses and core work. Then we literally wring toxins out of the body through a series twists. Lastly, the body is further rejuvenated through inversions and restorative yoga poses.
For this class, it is useful to have knowledge of basic yoga poses and terms. Although the pace is vigorous, any individual will be able to bring the practice to their own pace with individualized guidance and corresponding modifications from the teacher.
Your Teacher is Zsuzsa Kovacs, RYT
For more information and to reach Zsuzsa directly you may contact:
April 16, Friday 6:00 – 8:00 PM
Full Spectrum Wellness,
55 South Commercial St, Manchester NH
RSVP/questions: call Zsuzsa at 603-548-5511
or email MoonDanceYoga@yahoo.com