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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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Hatha Yoga For Advanced Beginners – NEW SESSION STARTING


This new yoga class builds  on students’ existing knowledge of basic poses and sequences. Here we will move farther and deeper into the art and science of yoga.  Students will learn new yoga poses and advanced variations of the basic poses, along with some Vinyasa (flow) yoga sequences.

We will also work on other basic aspects of yoga practice including:

  • Pranayama  (breathwork)
  • Yoga philosophy and teachings
  • Meditative aspects of yoga, such as meditation in motion

Class participants should possess rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.

Venues:

Our New Fall Session Begins

Starting Tuesday September 14th, 5:30-6:45 pm (6 week course)

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Detox Yoga at Full Specturm Wellness – April 16 Friday, 6-8PM

Through vigorous, flowing sequences (known as Vinyasa) we’ll increase blood circulation and muscle work. This will help the lymphatic system to function better, so the body is able to release toxins easier, increase immunity and return to optimal balance. The detox process works by first bringing heat to the body through a dynamic (Vinyasa flow) sequence focusing on standing poses and core work. Then we literally wring toxins out of the body through a series twists. Lastly, the body is further rejuvenated through inversions and restorative yoga poses.

For this class, it is useful to have knowledge of basic yoga poses and terms. Although the pace is vigorous, any individual will be able to bring the practice to their own pace with individualized guidance and corresponding modifications from the teacher.

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

April 16, Friday 6:00 – 8:00 PM

Full Spectrum Wellness,
55 South Commercial St, Manchester NH

MoonDanceYoga

MoonDanceYoga

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com