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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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YogaBliss at Full Spectrum Wellness

YogaBliss

YogaBliss

Come join us for an exuberant, free form class, a new introduction at Full Spectrum Wellness in Manchester, NH.  This class is a combination of a warm up with basic yoga moves, then we turn to dance, visualization, group interaction, partner work/poses, play, laughter and lots of fun.  It’s an unconventional class, it’s fun, it’s dance, it’s EASY!  A yoga dance class, drawing on many traditions and experiences, as well as Zsuzsa’s many years of creative movment background.

There is absolutely no prior yoga or dance experience required, only an adventurous spirit and a sincere desire to laugh, have fun and make friends in the process. We’ll move through the class between being introspective to interactive, playful and soulful, soft to vibrant— and finish happy, complete and content. Whether you’re 8 or 80, tall or short, skinny or not: we encourage you to come and have a blast with us!

To be a part, registration is required. Fee: $30 or save $5 each when you sign up with a friend.

Venues:

Full Spectrum Wellness,
55 S Commercial St, Manchester NH

MoonDanceYogaMoonDanceYoga

Friday, July 31 –  6:00 – 8:00 p.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Father’s Day Partner Yoga

Father’s Day Partner Yoga Special at Yoga Sanctuary

Father’s Day is just around the corner and if you’re still on the fence whether to get  another tie or a fishing rod for Dad to this year, I have a different idea for you.

Dads are working hard, and spending long hours away from their beloved family with everyone’s responsibilities and work hours increasing, as the economy has taken its toll on everyone.  It has been a stressful time for everyone, so why not give a present  that will rejuvenate, revitalize and restore body, mind and spirit.    Even better, instead of sending Dad alone, bring him with you and spend some quality Father/ Daugher or Father/ Son time together.  Celebrate with a fun, cooperative, rejuvenating yoga sequence, a yoga class that is designed to wash away the stress of the week and renew your body and spirit.  A refreshing and fun yoga class that in addition invigorating, relaxing and renewing at the same time, will add an element of surprise, cooperation and playfulness to the mix. (And yes, real man DO yoga, just check up on some of your favorite top US athletes!)

We offer a convenient Sunday morning yoga session, not too early, at 10 AM, which will leave time for sleeping in or going to Sunday service before, whichever is your preference.   This partner yoga class is the perfect practice to refresh body, mind and spirit, as well as to bond with your Father in a unique, peaceful setting.  Celebrate life and relationship together with an essential yoga practice that will bring good health, vitality and a renewed spirit to both of you.

Remember, yoga is a gift that will keep on giving with more health, wellness and happiness in all of your lives. It will not spoil, or die, need not be stored, and Dad will certainly remember it as one of the most unique gifts he ever received on Father’s Day.

We look forward to making this Father’s Day extra special for the Dad in your life!

Namaste,

Your teacher, Zsuzsa

Venues & Times:

Yoga Sanctuary,
25 Indian Rock Road, Suite 21, Windham NH

MoonDanceYogaMoonDanceYoga

Sunday, June 21 –  10:00 – 11:30 a.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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YogaBliss

apsara

Come join us for an exuberant, free form, fun class: a combination of basic yoga moves, dance, imagery, group interaction, partner work/poses, play and laughter and lots of fun. It’s an unconventional, dance yoga class, drawing on many traditions and experiences, as well as Zsuzsa’s many years of creative movement background.

There is no prior yoga or dance experience required, only an adventurous spirit and a sincere desire to laugh, have fun and make friends in the process. We’ll move through the class between quiet and loud, from introspective to interactive,  being playful and soulful, move from soft to vibrant and finish happy, complete and content.

I look forward to making this your happiest, most fun yoga class ever!

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

Yoga East Studio & Eastern Art Gallery,
12 Woburn St, Reading MA

MoonDanceYogaMoonDanceYoga

Friday, June 19 –  6:30 – 7:45 p.m.


RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com


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Windham Teachers Appreciaton – Free Yoga Class

Please, come join us for Friday, June 12th, for a special candlelit evening class for ALL WINDHAM TEACHERS, in appreciation of all your hard work and dedication to our children throughout the year.  Hopefully it will take away some of the stress coming with the end of year hectic schedule: exams to conduct, papers to grade, curriculum to finish, and leave you refreshed and renewed, giving you more energy for the remainder of the school year.

This class, designed specifically for you, incorporates a sequence of slowly flowing yoga postures to warm the body, some yin style poses for introspection and finally restorative poses to release tension from the body and the mind.

Whether you are a beginner or a seasoned practitioner, you’ll find this special class perfectly aligned with your needs: through an integrated sequence of calming and restorative yoga poses we’ll come to stretching and opening the body, releasing the tension and quieting/ relaxing the mind at the same time.

It is with the utmost appreciation for your hard work, that I personally invite you to come and enjoy this special yoga class just for you!

Please register ahead to reserve your space in this community event!

Your Teacher is Zsuzsa Kovach, RYT

To REGISTER email Zsuzsa directly, with the subject line: Registration, Windham Yoga Teachers’ Appreciation Class

moondanceyoga@yahoo.com, www.MoonDanceYoga.com, 603-548-5511

Namaste,

Your Teacher

MoonDanceYoga

MoonDanceYoga

Zsuzsa

Venue and times:

Yoga Sanctuary, Windham NH

Friday, June 12  7:00 – 8:30 PM        FREE CLASS

To register, send an email to:

MoonDanceYoga@yahoo.com with “Windham Teachers’ Appreciation Class Registration” in the Subject line.