Come join us for this Friday evening yoga class that will wash away the stress of the week and infuse your weekend with peace and joy, whether you are a beginner or a seasoned practitioner. You’ll find a refreshing mixture of yoga postures and yoga sequences that invigorates and rejuvenates body and mind at the same time.
This All Levels Yoga class characterized by and introspective approach, observance and a non competitive environment. We will practice proper yoga posture alignment and safe practices, as the hallmarks of this class.
Depending on the practitioners and other circumstances, such as mood and energy of the class, we might incorporate vinyasa flow yoga, deep exploration of certain yoga postures, based oon the Iyengar method, elements of chi gong, breathing and relaxation techniques, supported postures and meditation during the same session.
This is a relaxing and empowering yoga practice using a yoga posture/ asana sequence, that will invigorate, relax and pamper your body, mind and liberate your soul at the same time. I invite you to come and partake in this wonderful community event, get to know us and take a few steps on the wonderful journey of yoga with us!
Your Teacher is Zsuzsa Kovacs, RYT
For more information and to reach Zsuzsa directly you may contact:
Yoga East Studio & Eastern Art Gallery,
12 Woburn St, Reading MA
Saturday, March 7 – 9:30 – 10:45 a.m.
Early Spring Session: March 7 – April 25
RSVP/questions: call Zsuzsa at 603-548-5511 or email MoonDanceYoga@yahoo.com