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Yoga, Feldenkrais & Movement Therapy – More Online Classes Added Now


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Shepherd’s Pantry Benefit – Windham NH

Come join us  for a Yoga Benefit:  an afternoon yoga class that will not only relieve the stress of the week and give you a fresh start for your weekend, it will also further a really good cause in these difficult economic times.

This class is for everyone: how long you practiced or what your level of participation is, is of no consequence.  Regardless, you’ll find a yoga class  packed with an intuitive assortment of yoga postures and sequences, that refreshes your body and quiets the chatter in your mind.  We’ll get grounded, focused, invigorated and renewed during the very same yoga class.

This class will  include a well  a yoga sequence that is well rounded, poses for strenght, stamina and restoration and relaxation.  We’ll also practice observances, include yogic breathing and round it out with introspection and meditation in this upcoming class.

And while your Saturday morning yoga class will invigorate, relax and pamper your body, mind and soul simultaneously, at the same time we’ll also act on our social conscience, practice right thought, right action, right living by doing a little bit of good in our own neighborhood, by helping those in need. You may want to think of it as taking your yoga with you off the mat, into each and every day of your life.

This yoga class is the first of community involvement series, with many more yoga classes and events to follow, please check the website frequently for new details.

I personally invite you to come, enjoy a well rounded yoga class and support those in need in our surrounding communities! All proceeds to benefit Shepherd’s Pantry.
Please register ahead to reserve your space in this community event!

Your Teacher is Zsuzsa Kovach, RYT

To REGISTER email Zsuzsa directly, with the subject line: Registration, Shepherd’s Pantry Yoga Benefit

moondanceyoga@yahoo.com, http://www.MoonDanceYoga.com, 603-548-5511

   Shepherd’s Pantry Benefit By Donation     

Venues:

Yoga Sanctuary,

25 Indian Rock Road, Suite 21 Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, April 4 –  4:30 – 5:45 p.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com

IN CASE OF REALLY HIGH RESPONSE THE VENUE WILL MOVE TO THE PRESBYTERIAN CHURCH,      1 Church Road, Windham – just around the corner.


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Free Community Appreciation Class – Reading MA

Come join us for this Friday evening yoga class that will wash away the stress of the week and infuse your weekend with peace and joy, whether you are a beginner or a seasoned practitioner. You’ll find a refreshing mixture of yoga postures and  yoga sequences that invigorates and rejuvenates body and mind at the same time.

This All Levels Yoga class characterized by and introspective approach, observance and a non competitive environment. We will practice  proper yoga posture alignment and safe practices, as the hallmarks of this class.

Depending on the practitioners and other circumstances, such as mood and energy of the class, we might incorporate vinyasa flow yoga, deep exploration of certain yoga postures, based oon the Iyengar method, elements of chi gong, breathing and relaxation techniques, supported postures and meditation during the same session.

This is a relaxing and empowering yoga practice using a yoga posture/ asana sequence, that will invigorate, relax and pamper your body, mind and liberate your soul at the same time. I invite you to come and partake in this wonderful community event, get to know us and take a few steps on the wonderful journey of yoga with us!
Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com

Venues:

Yoga East Studio & Eastern Art Gallery,
12 Woburn St, Reading MA

MoonDanceYoga

MoonDanceYoga

Saturday, March 7 –  9:30 – 10:45 a.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com


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All Levels Yoga, Early Spring Session

I would like to invite you this Saturday to the first yoga class of our eight week session, a yoga class that will wash away the stress of the week and infuse your weekend with peace, joy and serenity.

Whether you are a beginner yogi or a seasoned practitioner, our Saturday morning yoga class will have something new for you.  Whether it’s a new yoga posture, a breathing practice or a new yoga sequence, you’ll find yourself challenged, comforted and renewed.  Your practice will encompass a refreshing mixture of yoga postures and yoga sequences that invigorates and rejuvenates body and mind at the same time.  Introspective approach, observance, a non competitive environment, proper  yoga posture and alignment, also safe  yoga practices are the very cornerstones of this class.

This is a relaxing and empowering yoga practice that will invigorate, relax and pamper your body, mind and soul at the same time. Throughout the course, together we’ll explore different styles of yoga: hatha, vinyasa, Kripalu, Iyengar and employ all necessary tools for a well rounded, balanced yoga practice.

I invite you to come and take your first yoga steps, or if you’re a returning student, to continue further on your path of the wonderful journey of yoga with us!

Venues:

Yoga Sanctuary, Windham NH

MoonDanceYoga

MoonDanceYoga

Saturday, March 7 –  9:30 – 10:45 a.m.

Early Spring Session:  March 7 – April 25

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email MoonDanceYoga@yahoo.com