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Hatha Yoga 101 – Merrimack Valley, MA

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Come join this basic yoga class designed for new practitioners to introduce the concepts and basics of yoga practice, where we’ll cover basic yoga poses, yoga sequences and breathing practices. We’ll introduce restorative yoga poses, relaxation and meditation as a part of this yoga class.

You will obtain a gradual review of new yoga postures and safe practices, proper alignment from the Iyengar tradition. During yoga class we use an introspective approach, observance and attitude of acceptance, based on Kripalu yoga teachings.

This introductory session of yoga classes provides an introduction to basic breathing practices, relaxation and meditation for a well rounded yoga practice. You’ll also develop improved strength, balance, mind/body awareness and vitality, which are hallmarks of a balanced and sustained yoga practice.

This is a relaxing and empowering  yoga practice that will serve as a solid foundation, that new yoga practitioners will be able to build on for years to come.  I invite you to come and join your first steps on the wonderful journey of yoga with us!


YogaEast, Reading MA



Tuesdays 6:00-7:15 p.m.

$20/class – session price available

RSVP/questions: call Zsuzsa at 603-548-5511                                                                                    or email

Author: MoonDanceYoga

Zsuzsa Belhazy-Kovacs, MsME, e-RYT, GCFP(R) Zsuzsa started out as a classical ballet dancer, studying for 12 years in Hungary. She started practicing yoga with Lilias Folan's PBS series in the early eighties, while living in Vermont. She is and e-RYT and became a Guild Certified Feldenkrais Practitioner(R), GCFP in 2013 after 4 years of intensive study at the Feldenkrais Institute of New York. She is interested in other movement based healing modalities, meditation and dance therapy. Currently she teaches therapeutic yoga, Feldenkrais floor work, aka Awareness Through Movement(R) or ATM and offers private sessions both in therapeutic yoga and Feldenkrais Functional Integration(R), FI at her Nashua and West Windham NH office. When not doing yoga or Feldenkrais movement she is likely to be found on deck coaching synchronized swimming with ANA Synchro in Andover, Mass.

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