Yoga Dance/YogaBliss – Updated Schedule for Fall  Derry NH

Dance Yoga | Tags: basic yoga, basic yoga poses, Dance Yoga, Dance Yoga  Dance Yoga NH,  Merrimack Valley MA & NH,

Come join us for our new session starting in May!

Saturdays, 9am-10:15am

Starts May 14th, Saturday

Venue:

MoonDanceYoga & Healing

West Windham NH

RSVP/questions: call Zsuzsa at 603-548-5511

Over 75 studies published in major medical journals have indicated that yoga holds both physical and psychological benefits for those who practice on a regular basis.  For people with arthritis specifically, the American College of Rheumatology states that yoga is a safe way to exercise that can help decrease pain and stiffness.  It is also beneficial for both rheumatoid arthritis and osteoporosis.

Beyond the benefits of improved levels of physical energy and endurance the regular practice of yoga improves mobility, flexibility and is also helpful with pain reduction as it works to keep the joints better lubricated. Other significant residual effects are reduced stress and a more upbeat outlook on life (depressive symptoms frequently accompany physical arthritis symptoms) that improve general well being and day to day functioning.

The physical class draws on the principles laid down by the work of BKS Iyengar, Moshe Feldenkrais and the teachings of Viniyoga (T.K.V. Desikachar) along with various other modalities.

Each of the movements taught will be modified as needed for each individual in the class. The philosophy is to start where you are, do what you are able, respect your body, keep practicing and you will see improvement over time.

Welcome to a path of healing and renewal!

Tuesdays, TBA

Venues:

Full Spectrum Wellness, Manchester NH

55 South Commercial St, Manchester NH

Wednesdays, TBA

MoonDanceYoga & Healing

West Windham NH

RSVP/questions: call Zsuzsa at 603-548-5511

This is your opportunity to refresh and recharge yourself with this brief hatha yoga class specially designed for the working crowd. With an emphasis on yoga basics: stretching, breath work, asana and relaxation, the goal is to release stress and return to the rest of your day rejuvenated: with greater energy and positivity.  Appropriate for all levels.

$12 – Single Class or $40 for a block of 4 consecutive classes

Venues:

Ongoing – Thursdays @ 1:00PM

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

RSVP/questions: call Zsuzsa at 603-548-5511

We will also work on other basic aspects of yoga practice including:

• Pranayama  (breathwork)
• Yoga philosophy and teachings
• Meditative aspects of yoga, such as meditation in motion

Class participants should have rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.

Venues:

Our New Winter Session Begins

Starting Tuesday January 4th, 5:30-6:45 pm (6 week course)

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com

This new yoga class builds  on students’ existing knowledge of basic poses and sequences. Here we will move farther and deeper into the art and science of yoga.  Students will learn new yoga poses and advanced variations of the basic poses, along with some Vinyasa (flow) yoga sequences.

We will also work on other basic aspects of yoga practice including:

• Pranayama  (breathwork)
• Yoga philosophy and teachings
• Meditative aspects of yoga, such as meditation in motion

Class participants should possess rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.

Venues:

Our New Fall Session Begins

Starting Tuesday September 14th, 5:30-6:45 pm (6 week course)

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com

For this class, it is useful to have knowledge of basic yoga poses and terms. Although the pace is vigorous, any individual will be able to bring the practice to their own pace with individualized guidance and corresponding modifications from the teacher.

Your Teacher is Zsuzsa Kovacs, RYT

For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
www.MoonDanceYoga.com

Venues:

April 16, Friday 6:00 – 8:00 PM

Full Spectrum Wellness,
55 South Commercial St, Manchester NH

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com

YogaBliss

Come join us for an exuberant, free form class, a new introduction at Full Spectrum Wellness in Manchester, NH.  This class is a combination of a warm up with basic yoga moves, then we turn to dance, visualization, group interaction, partner work/poses, play, laughter and lots of fun.  It’s an unconventional class, it’s fun, it’s dance, it’s EASY!  A yoga dance class, drawing on many traditions and experiences, as well as Zsuzsa’s many years of creative movment background.

There is absolutely no prior yoga or dance experience required, only an adventurous spirit and a sincere desire to laugh, have fun and make friends in the process. We’ll move through the class between being introspective to interactive, playful and soulful, soft to vibrant— and finish happy, complete and content. Whether you’re 8 or 80, tall or short, skinny or not: we encourage you to come and have a blast with us!

To be a part, registration is required. Fee: $30 or save $5 each when you sign up with a friend.

Venues:

Full Spectrum Wellness,
55 S Commercial St, Manchester NH

MoonDanceYoga

Friday, July 31 -  6:00 – 8:00 p.m.

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com

Father’s Day is just around the corner and if you’re still on the fence whether to get  another tie or a fishing rod for Dad to this year, I have a different idea for you.

Dads are working hard, and spending long hours away from their beloved family with everyone’s responsibilities and work hours increasing, as the economy has taken its toll on everyone.  It has been a stressful time for everyone, so why not give a present  that will rejuvenate, revitalize and restore body, mind and spirit.    Even better, instead of sending Dad alone, bring him with you and spend some quality Father/ Daugher or Father/ Son time together.  Celebrate with a fun, cooperative, rejuvenating yoga sequence, a yoga class that is designed to wash away the stress of the week and renew your body and spirit.  A refreshing and fun yoga class that in addition invigorating, relaxing and renewing at the same time, will add an element of surprise, cooperation and playfulness to the mix. (And yes, real man DO yoga, just check up on some of your favorite top US athletes!)

We offer a convenient Sunday morning yoga session, not too early, at 10 AM, which will leave time for sleeping in or going to Sunday service before, whichever is your preference.   This partner yoga class is the perfect practice to refresh body, mind and spirit, as well as to bond with your Father in a unique, peaceful setting.  Celebrate life and relationship together with an essential yoga practice that will bring good health, vitality and a renewed spirit to both of you.

Remember, yoga is a gift that will keep on giving with more health, wellness and happiness in all of your lives. It will not spoil, or die, need not be stored, and Dad will certainly remember it as one of the most unique gifts he ever received on Father’s Day.

We look forward to making this Father’s Day extra special for the Dad in your life!

Namaste,

Your teacher, Zsuzsa

Venues & Times:

Yoga Sanctuary,
25 Indian Rock Road, Suite 21, Windham NH

MoonDanceYoga

Sunday, June 21 -  10:00 – 11:30 a.m.

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com