Come and experience the infinite connection of body and mind in a custom tailored hatha yoga sequence that is always new and different every single Saturday morning. Your teacher will guide you through a sequence of initial meditation, gentle warm up sequence to free the spine and deepen the breath at the beginning of each yoga class. After the initial stretch and warm up we will move into a sequence that is specific to opening the body a certain way, alleviating tension, strengthening the body and relieving stress. With a customized sequence of yoga poses we will accomplish, what will bring you not only more flexibility and strength, but more insight, compassion toward your own self and others. The class is complete with a soothing final relaxation session, restoring body and mind. You will always learn new yoga poses, breath work, practice familiar sequences and leave feeling rejuvenated in body, mind and spirit.
Come join us for our new session starting in May!
Saturdays, 9am-10:15am
Starts May 14th, Saturday
Venue:
MoonDanceYoga & Healing
West Windham NH
RSVP/questions: call Zsuzsa at 603-548-5511
