Monthly Archives: January 2011

Stretched for time?  Try taking a stretch during your lunch hour with our 45 minute rejuvenating, all levels yoga class!

This is your opportunity to refresh and recharge yourself with this brief hatha yoga class specially designed for the working crowd. With an emphasis on yoga basics: stretching, breath work, asana and relaxation, the goal is to release stress and return to the rest of your day rejuvenated: with greater energy and positivity.  Appropriate for all levels.

$12 – Single Class or $40 for a block of 4 consecutive classes

Venues:

Ongoing – Thursdays @ 1:00PM

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

RSVP/questions: call Zsuzsa at 603-548-5511

This more advanced yoga class builds  on existing knowledge of basic poses and sequences that students acquired in Hatha 101 or a similar class. From this base we will move farther and deeper into the art and science of yoga.  Together we will continue to learn new yoga poses and more advanced variations, as well as  some Vinyasa (flow) yoga sequences.

We will also work on other basic aspects of yoga practice including:

• Pranayama  (breathwork)
• Yoga philosophy and teachings
• Meditative aspects of yoga, such as meditation in motion

Class participants should have rudimentary knowledge of basic yoga poses, alignment and have had a year of steady yoga practice.

Venues:

Our New Winter Session Begins

Starting Tuesday January 4th, 5:30-6:45 pm (6 week course)

Full Spectrum Wellness,

55 South Commercial St, Manchester NH

RSVP/questions: call Zsuzsa at 603-548-5511

or email MoonDanceYoga@yahoo.com